What is Boot Camp?

Boot Camp meets Functional Fitness!  Our fitness boot camp meets 2-4 days per week to condition our bodies.  The camp program is designed to change daily.

BOOT CAMPS WILL RESUME mid AUGUST 2010

ONLY SMALL GROUP PERSONAL TRAINING AVAILABLE MAY, JUNE, JULY in our Chandler Studio.

Functional Fitness?  Tell me more:

Constantly varied, functional movement executed at high intensity.  Our trainers will take you through a anaerobic workout at an anaerobic pace.  Squats and push-ups will be performed not as a weight exercise but as quickly as possible.

We train the body as a unit. Not as pieces and parts.  Our exercise regimen ALSO consists of cardio, calisthenics,  core conditioning, stretching, plyometric drills, and much more.  We cater to the beginner as well as the fitness enthusiast.

What if I’m not in shape?

We cater to the beginner and challenge the fitness enthusiast.  You will never feel left behind or bored with our daily fitness routine. Our program gives the client levels in which they can challenge themselves and expand their fitness program weekly as their strength and physical abilities increase.  Fitness safety is our number one priority and you will “never” be asked to perform more than you are capable of doing.

What do I bring to camp?

Exercise mat, comfortable attire, running shoes and water!

Where are the camps located ?

5:30am Camp will be held at Arizona Community Churches Facility at:

9325 S Rural Rd
Tempe, AZ 85284